Do you read the food label?

Have you ever checked the food’s label at the grocery store before buying it? Every food at the supermarket has a label with everything you need to know packed into a small panel on the back. It is very important to know how to read and understand the context in order to understand what you are eating. The food label will provide information on what you are putting into your body by reading the ingredients and how much you are eating by reading the nutrition facts.




For most people with diabetes, it is ideal to maintain a healthy weight. In order to do this, we must understand what nutrients we are putting in our meals.

Your diet can be individualized with your Registered Dietitian Nutritionist to meet your specific needs. To live a healthy lifestyle with diabetes, we must care more than just about calories. We now need to take into consideration the nutrients that we consume and how they affect our body and its functions.


BeYouTea - The Bamboo Leaves Tea comes loaded with nutrients. And our online wellness program, headed by Ms. Seema Mukund - Dietician and Ms. Taru Shree - Psychologist, gives you a holistic wellness approach that improves your life for the better!






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